I am a medicine for a heart, and this “rest practice” actually damages your heart life

I am a medical doctor, and this “rest practice” is actually damaging your heart life originated.

National speech: We all need to be sentenced. There is a lot going on these days! But the astrologers ring the alarm instruments that most of us believe that it believes mistakes in a way, it can severely harm our hearts – and the possibilities, is not something you think.

Currently, you know the risk of smoking, digestion, alcohol, and even food your feelings, but there is the same damage to our bodies and the brain.

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Hearts of rest ‘warns your heart life

We hate being to break this from you, because you may have immediately-But not endless scrolling on your phone may be dangerous for your mind achievement, but also to your physical beauty, your heart scholars warns.

Related: Never do this after eating salty meal, cardiologists warns

The Dangers of Scroll in the New

Destruction is especially dangerous when it is a way you are evacuate Your day.

“When you examine your first thing, you actually pull out your focus – and more often in the concerns or comparison,” Dr Alexandra Kharazi, MD, FacesCardiithoracic Surgeon in Southern California service, tells Exhibition. “Whether the fast volume can delete movements, cut when you can use it to get routines with purpose, and push you in a functional situation. It is neutral.” It is neutral. “

Miami-Based Cardiologist Dr. Leonard Pianko, MDIt admits.

Supply can cause anxiety, which promotes your struggle or hormones flying and increased your blood pressure, “Dr Pianko told us. “The high blood pressure can force your heart to work hard, which can suggest your risk of heart disease.”

Related: ‘Changing to ensure daily verification – Here is a variable 7 days’

Do you know those moments when you start scrolling the reels and tiktok videos and see if you’ve fallen down the hour or two (or more) rabbit holes? That’s real, and it can make a number in your life.

“Excessive Internet Use and Time Scraming can affect heart life by increasing settery conduct,” Dr. Cheng-Han Chen, MDA certified board of the guaranteed board and a well-organized medical director of the Memoriccare Saddlephack Medical Center in Laguna Hills, California, counseling. “This can enhance the risk of cardiometetologologologics such as diabetes, high blood pressure and obesity.”

So, to investigate the first thing in the morning there are bad news. What about before bed? (Oh place, you know what’s the future to tell you.)

“Definitarian Blocks before bed can cause bad sleep,” Dr Chen reminds us. “If your sleep is disturbed and starts scrolling, it can affect your sleeping force. Inadequacy can suggest your risk of heart disease.”

Related: Cardiologists say that add this lunch can minimize blood pressure

DOOMSCOOLSCOLOCTOR OF DOOMSCROLLING

Dr Kharazi has a great and clear warning about booking: It’s bad for you. And there is only one reason why it can affect heart life: “In time, the scrolling becomes a pattern of ignoring the habits that practice Prevent exercise such as your heart, sleep cleanses and stress directed. “

According to Drs Kharazi, making scrolling practice can mean:

• There are little chance of getting up and walked.

• You can eat while Skrola, breaking down from resurrection and fulfilling limits.

• It is possible to take lies about food, appendixes or correction from non-reliable sources – especially for social media.

• The stressfulness of the lower levels of levels from formation or comparison can cause a complete storm of long-term Vascular damage.

Related: Natural UNLog Arks Naturally 7 Fighting and Fighting Things

How to reduce and how do you handle scrolling to protect your heart health

Knowing the risk of abusing energy and endless heart of our heart life. Now, how can we overcome war?

Understand how to deal with hurting your heart

“From the heart of the heart, we are in the early stages of understanding the negative impacts of permanent scroll or ‘unhappiness,’ Dr. Paul Bella, MD, Facc, Faha, FaseA cardiologist with a medical professor in the Furnett School of Medicine in Texas Christian University, tells us. However, these functions are linked to increasing concern, depression, insomnia, and imagination. “

We know that these situations increase the risk of heart disease, explaining – directly, the risk of heart attacks or to promote heart failure. “In addition, chronic scrutiny interrupts us from healthy heartwork such as physical activity, so it sets limits on time-consuming, healing our boundaries to reduce the most negative.”

Related: This one food increases health and heart health after 60

Don’t scroll to bed

Wherever you start waking up or when you leave the floor you go to bed, you will solve your day (or your Next day). “Your phone is not an enemy. But your heart has never been designed for endless alerts, a chronic document or awakening up to 27 objects that want your attention,” said Dr. Carrot. “Monitor your Church. Give your heart be careful. Your heart will thank you.”

Related: Hearts of hearts say that this sleep is connected to lower hearts

Replace or enter your habit of investigating healthy life

“Return the morning scroll with the movement or the sunshine,” Dr Kharazi lifts up. You can also include your norms instead of completely cutting – so feel free to browse a little morning, but while you’re in the elliptical or your peloton. Combining something happy (such as laughter in Silly Tiktok Dances) with something that sounds as a job (to get your steps) can be a good compromise.

Related: How many days do you need to exercise better life

Set the limit of time and restrictions

“To reduce the impact of excessive Internet use in our lives, it is better to set boundaries and restrictions on the screen screen,” said Dr Chen. “Instead, this can be replaced by other healthy ways as using or spending face-to-face and family and friends.”

Related: This general practice can damage your heart health, according to scientists

Place your phone while eating

“Say. Investing while eating to complete your brain in your body, affecting the digestion and weight control – two important things in the heart,” said Dr Kharazi. (Plus, if you are riding with others, it’s just a mistake!)

The following:

Related: Asking 3 cartologists for their five-minute health habit and all had the same answer

Sources:

I am a medicine for a heart, and this “rest practice” is actually damaging your heart life first appeared in the parade in Jun 7, 2025

The story was originally reported by Jun 7, 2025, where it originally appeared.