Cardiologist scholars urges people to stop doing this one thing asap to help prevent blood clots

Heart-heart scholars urges people to stop doing this one thing asap to help prevent Cloots from the beginning.

According to the National Blood Clot Alliance, about 274 people died daily from blood cloots. A recent study also shows that there are more than 900,000 blood charges per year. For many people, the thought of getting blood filled (understandable!), So you want to block that they are very important.

Believe it or not, blood cloots – frightening as they sounded – being a common part of your body process. Blood Cloots like gel-like a mass where the blood is stronger in liquid form. The problem – as well as a life-threatening section – wake up when blood brows the inside of ships, or breaks parts of the body.

Forward, we talked about heart doctors to find out what you can do to protect these unusual blood ways, and other ways to keep your body healthy as much as possible.

🩺Subscribe for tips to stay healthy and ready to go high, clean food, health styles & right to be right in your inbox twice a week💊

One thing of heart heart means to stop doing to prevent blood clots

Dr Danielle Belardo, MD, Cartisive Cardiologist based on Los Angeles, says you should stop unemployment and add additional exercises in your own way and healthy you.

“Keeping a healthy life helps keep your blood flow again, reduce the risk of analysis,” says Dr. Belardo. “When you move your muscles regularly, it helps to develop broadcasts and prevent blood from the test, which can eventually reduce your risk.”

In the same cover, Dr Mohanaknan Sathyamorthy, MDCertified Cardiologist Cardiologist and Chairperson of the Internal Resident in the TCU Medicine, add that the exercise is very important that the muscle and blood pressure), which is a major cause of bloodshed.

Related: I’m a heart doctor, and this practice ‘rest’ actually damages your heart health

What causes bloodshed?

The cause of bloodbreak can vary according to the area, but because of this article, we will focus on those in the arteries.

“There are a variety of reasons for buildings that will be formed from the generations including some related diseases that increase the bloods,” said Dr. Peter Kowey, MDA cardiologist, a professor of medicine and Clinical Pharmacology in Thomas Jefferson University and the writer of the coming book Failing to Cure.

Some clues of purity, according to Dr. Belardo, include materials such as coughing, heart beats, breathing, chest pain, or fitness, color or color conversion or legs.

Dr. Sathyamorthy adds that swelling on one side of the body, out of the loose legs (usually the calves) and compliant, especially Flexion, the sign you will want to look at the eye.

Other ways to prevent blood cloots

Convey

As mentioned above, the Active is one of the most important things you can do to protect blood clots. This is very important if you have a cleaning job or get a long and waked flight and walk. For example, Dr Koweer recommends walking around the drawer every few hours at a long time to fly for a long time to keep blood from being.

Or you can fly, it is important to find ways to install movements and exercise your way in a way that is possible and does to you. For example, for some people who can include stairs over the laft or walk and a friend.

Stay hydrate

According to Dr. Kowey, to stay hydrates, especially in the hot weather, it is important to prevent the increased viscosity that can increase the likelihood of filling. You will want to look at your doctor to see how much you need to drink a day and make sure you drink enough.

Related: I’m a heart doctor, and this is one thing I can add to almost all food

Understand your accidental characteristics

As for many health conditions, understanding your risk factors. According to the American Heart Association, some of the accidents of blood breaks include obesity, diabetes, pregnancy, aging, smoking and smoking.

Dr. Belardo recommends using Bayer Aspirin Health Health Heart Heart Heart Heart Hearts.com. It is fast, easy and a good way to find a clear picture of your whole heart life.

While test testing can help, you will want to talk to your doctor about your specific medical conditions and history to get a better idea of how you can take good care.

Related:Silent sign that can be a symptom of the heart problem

See the doctor

When you doubt, it is best to communicate with your doctor about blood analysis and any other medical anxiety.

“Simple tests, non-incoming tests to find a deep vanous or arterial full and good medicines safely,” Dr. Kowey explains. “When the problem is treated, it may need to take blood poisoning for a few weeks or months to prevent reputation while the ship heals.”

The following:

Related: Cardiologists ask you to buy this 3 foods 3 Cholesterol-Slishing Munday every week

Resources

Heartmen urged people to stop doing this one thing asap to help prevent bloodshed from Jul 23, 2025

The story was originally reported by Parade 23, 2025, where it came to the first time.